Not so long ago, cancer patients were told to go home, take it easy, and not overdo it.  But the advice of cancer doctors is changing.  According to the well-being experts at Caring4Cancer, study after study has shown that exercise can help before, during, and after treatment.  Exercise can

help improve your quality of life.  Physical activity has been shown to help build muscle strength, flexibility, energy, and  endurance; make chemotherapy easier to deal with; improve mood; provide an outlet for stress; improve self-esteem and body image; and boost the immune system.

 

           You want to start slowly and build up gradually.  It is best to start with activities with which you are most familiar or are used to doing, such as walking or gardening.  Since 70% or more of cancer patients report fatigue and weakness during treatment, your tolerance may be lowered.  You may find you are only able to do 5 minutes of the activity at first.  Be patient with your efforts to rebuild your stamina.  If you are persistent and able to do some activity daily, within a few weeks you may see your energy levels increasing.  As with all forms of exercise, be sure to check with your doctor before you begin.

 

           In the next three newsletters, we will be talking about exercise levels for people in all phases of treatment.  Phase I will outline activities for those patients just coming out of surgery.  Phase II will cover those with prior sedentary lifestyles or those who are still too weak to tolerate standing activities.  Phase III will highlight exercises for the more active, who are ready for standing exercises using equipment  to build muscle strength, cardiovascular endurance, and bone strength. 

          

           So think about putting some spring in your step with a little light exercise or daily activity to boost your energy levels.  Just remember to check with your doctor first and start slowly.

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