Make the most of the fats you do eat.  Avoid animal fat found in dairy and meats.  Choose oils high in monounsaturated fats* (like olive, canola and peanut) when baking and cooking.

 

This handout was developed by Jennifer Brennan, RD, LDN, Lehigh Valley, PA and is provided to you by your PCI Dietitian, Lynne Groeger, MS, RD, CSO. Please contact me for further information or for any nutrition related concern.