Can a Laugh a Day Keep the Doctor Away?

 

Recent research is beginning to show what our grandmothers always knew: LAUGHTER is GOOD MEDICINE.  Humor and laughter is used as a complementary method to promote health and cope with illness.. Learning to see the funny side of everyday situations gives you the resilience you need to cope on the tough days.

 

It is believed that the many benefits of laughter may include:

 

Physical Health Benefits:               Mental/Spiritual Health

-Stronger Immune System                                -Less Stress

-Improved Cardiovascular Health                     -Reduced Anger, Anxiety

-Reduced Stress Hormones                               -Increased Joy, Aliveness

-Reduced Pain                                                     -More Positive, Optimistic Mood

-Muscle Relaxation                                              -Sense of Control

-Good work out during laughter                         -Improve Quality of Life

 (cardiovascular, pulmonary, and muscular)                                                                      

 

                                                 ...And more

 

 

According to American Cancer Society….

What is the evidence?

Available scientific evidence does not support humor as an effective treatment for cancer or any other disease; however, laughter has many proven benefits, including positive physical changes and an overall sense of well being. One study found the use of humor led to an increase in pain tolerance. It is thought laughter causes the release of special neurotransmitter substances in the brain (endorphins) that help control pain. Another study found that neuroendocrine and stress-related hormones decreased during episodes of laughter. These findings provide support for the claim that humor can relieve stress. More studies are needed to clarify the impact of laughter on health.

 

Laugh more-feel better.

~Amy