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“Hearing Aid”: Guided Imagery CD’s Aid Patients During Different Aspects and Stages of Their Cancer Experience. Some patients have discovered a different form of help for the many challenges that cancer presents. Its called guided imagery, and it consists of popping in a CD or tape, sitting back, and listening. A soothing voice then “guides” the listener into a state of calmness while focusing on one particular issue (ex- anger, fear, pain…). As simple as this seems, research has shown significant reductions in pain, stress, and anxiety among patients who use guided imagery. One patient recalls her personal experience with guided imagery. “A few days before outpatient surgery for breast cancer, I started listening to Guided Imagery CD’s. As my operation neared, I was increasingly scared and worried about the lumpectomy, the lymph node removal, and the biopsy. The “Serenity” CD helped me to relax before going to sleep at night. The “Courage” CD helped me face the anxiety and fear of the operation and helped me sleep soundly the night before surgery. I repeated to myself, “I am courageous and victorious”, even while in the waiting room during the five-hour preparation time. The Tranquilities Series helped my emotional preparedness for breast cancer outpatient surgery and improved my mental outlook during recovery from surgery and during the seven-week radiation therapy. I’ve found an inner peace I did not have before. I can say I slept very well during this long ordeal. Just knowing that I can listen to any of the imageries any time I choose is comforting and gives me a feeling of control. I can be in a safe place anytime I choose” (excerpt taken from www.tranquilities.com). Guided imagery is a wonderful way for patients to take an active role in their recovery. Interested patients can go online and find a guided imagery recording that is right for them. Known guided imagery cites: www.healthjourneys.com www.guidedimageryinc.com www.tranquilities.com www.musicalreflections.com Greg |
