An Introduction to Mindfulness Meditation and

Gentle Yoga for Stress Reduction

To be mindful is to be fully present, not to the past or the future, but to what is unfolding moment by moment.  It calls us to be impartial witnesses to what is happening now, without judging whether it is good, bad, or neutral.

It’s about being

AWAKE!

A four week program designed to:

Improve concentration

Increase ability to relax

Increase ability to cope with pain

Learn methods to cope more effectively

with stressful situations

 

Groups are offered at all three PCI locations, Williamsburg,

Newport News, and Gloucester

New groups are forming now, so register at the location most

convenient for you.  This program is offered to the patients of PCI.

It is sponsored by the Dept. of Integrative Services and will be facilitated by

Kathy Shore, cmt

757 534-5555       or      804 693-9037