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Recognize warning signs early. These might include irritability, sleep problems, and forgetfulness. Know your own warning signs, and act to make changes. Don't wait until you are overwhelmed. 1. Identify sources of stress. Ask yourself, "What is causing stress for me?" Sources of stress might be too much to do, family disagreements, feelings of inadequacy, inability to say no. 2. Identify what you can and cannot change. Remember, we can only change ourselves; we cannot change another person. When you try to change things over which you have no control, you will only increase your sense of frustration. Ask yourself, "What do I have some control over? What can I change?" Even a small change can make a big difference. The challenge we face as caregivers is well expressed in words from the Serenity Prayer. 3. Take action. Taking some action to reduce stress gives us back a sense of control. Stress reducers can be simple activities like walking and other forms of exercise, gardening, meditation, having coffee with a friend. Identify some stress reducers that work for you. Remember, it is not selfish to focus on your own needs and desires when you are a caregiver—it's an important part of the job. You are responsible for your own self-care. Focus on the following self-care practices: · Learn and use stress-reduction techniques. · Attend to your own healthcare needs. · Get proper rest and nutrition. · Exercise regularly. · Take time off without feeling guilty. · Participate in pleasant, nurturing activities. · Seek and accept the support of others. · Seek supportive counseling when you need it, or talk to a trusted counselor or friend. · Identify and acknowledge your feelings. · Change the negative ways you view situations. · Set goals. The Serenity Prayer Grant me the serenity to - Martha - Martha |
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Steps to Managing Stress |