Cancer and the Summer Months  (continued)

 

 

Exercise

The summertime is a good time to consider starting an exercise program. Exercise helps you deal better with the side effects of cancer therapy, such as hot flashes from hormone therapy, weight gain from chemotherapy drugs, and stiffness from surgery. If you have lost your hair due to chemotherapy treatment, be sure to protect your head during exercise. It's important to talk to your doctor about your health to assess whether it's safe to exercise.

 

Wigs

Wigs can feel hot and itchy in the summer. One option to consider is a cotton head scarf or turban, which are cooler than wigs. If you do decide to wear a wig in the summer, then  consider cutting your hair short or shaving your head while your hair is falling out to keep cool and for a better wig fit. Consider a synthetic wig for the hot summer months for the following reasons:

 

· Lightweight, synthetic wigs are cooler to wear than natural wigs because their open-cap construction allows the head to breathe and heat to escape.

· Synthetic wigs don't get flat or frizzy in the summer humidity like human hair wigs.

· Synthetic wigs hold their style, even if they get wet.

· The fibers in synthetic wigs don't fade or turn different colors with exposure to the sun.

· Synthetic wigs may be worn with a mesh wig liner that's similar to a fishnet stocking and helps keep your head cool.

 

Custom-made swimsuits and caps

 Swimming is one of the safest and most comfortable ways to begin moderate exercise.  Although swimming strengthens the abdomen, back, and shoulders, it can be challenging to wear a swimsuit that works well with a breast form, or prostheses.

 

There are several bathing suit brands designed for women with breast cancer that have higher necklines and armholes to conceal scars, and built-in bra pockets for securing breast forms. As an alternative to custom swimsuits, a retailer may be able to add a breast form bra pocket to the inside of a regular bathing suit.

 

Swim forms are also available to fit in a bra pocket. Swim forms are similar to conventional breast forms, but they are much lighter and more comfortable to wear when swimming. Made from clear silicone, swim forms attach into the bathing suit with fabric tabs, have a built-in pocket, or attach directly to the chest wall with adhesive.

 

In addition to custom swimsuits, there are special swim caps designed for people undergoing chemotherapy treatments that give added protection for sensitive skin.